Pelvic Floor Muscle and Inner Thigh Exerciser Strengthens Thighs and Buttocks, Improves Bladder Control(Orange)

Description

Colour:Orange Pelvic muscle trainer-1min beautiful buttock.7days compact pelvic muscle.4 weeks change sitting posture.Pelvic muscle is an effective way to treat weakened pelvic musclke,as well as tone and tighten things,buttocks,and lower abdominal muscles.Placed between your upper things.Adjust the excerise until it is resting snugly up against your buttocks.Make sure the narrower end of the excerise is placed your buttocks and the open wide end is facing towards the front of your body.Tighten your muscles slowly and hold on a minute.Clench your muscles as tightly as you can to get the most benefit.It may help you to say goodbye to "elephone legs" and have beautiful buttock.Method of application Basic training-The toes are open 40 degree and the hells are closed.Clamping the upper part of the inner thigh.While the thing adductor muscles are slowly being developed,the inside of the buttocks and the gluteus maximus muscles are exerted.Breathing is carried out from the lower part of the abdomen for 5 seconds,then slowly inhaled and return,and 8-12 time of throughput is performed at a time.