VANTRITION'S Triple Play 3:2:1 provides a balanced formulation of the essential branched chain amino acids, L-leucine, L-isoleucine & L-valine for muscle growth, recovery & repair post-workout or post-game.* Recommended dosage: Mix 1-scoop, (approximately 57 servings per pouch) providing 3 grams of L-leucine, 2 grams of L-isoleucine, & 1 gram of L-valine with 10 ounces of water in a shaker bottle and shake. Drink 30-minutes after your workout or game to get you ready for your next event, practice, or time in the gym.
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