The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity Paperback – 6 Oct. 2022

well written and helpful.

I’ve just started reading this book and it looks promising. It’s in amazing condition and looks really neat. Even just buying this book makes me feel so happy with myself, to know I’m trying to become a better me. This is definitely worth the money.

Having been diagnosed with CPTSD I wanted to start reading up in the time before my therapy started. I found some of these exercises helpful, some were not always relevant and others were tough and triggering. I have gone back and forth to this book over a few months as pacing it has helped me get the most benefit from it.