The Insomnia Relief Affirmation Oil and Aromatherapy Inhaler Kit includes:Insomnia Relief Affirmation Oil - 10ml Pure Essential Oil BlendInsomnia Relief Aromatherapy Scent Inhaler - Essential Oil Blend with Jojaba for long lasting aromaIngredients and Essential Oil Benefits:Marjoram: Improves sleepLavender: Calms, refreshes and relaxesVetiver: Reduces hyperactivity of the mindChamomile: Deepens a sense of comfortBasil: Reduces stressMyrrh: Promotes tranquilityInstructions:Affirmation Oil - Apply 5-15 drops to your aromatherapy diffuser, jewelry or body care product. Recall your personal positive affirmation (or use the one we provide) and breathe in the Insomnia Relief oil aroma. With the scent close to you throughout the day, take some time to inhale, appreciate the pleasant scent and allow your body to feel the sensation of confidence and calm that it brings.Aromatherapy Scent Inhaler - Prepare yourself for a moment of contemplation. Unscrew the Aromatherapy Scent Inhaler cap; wave the inhaler close to your face, take 3-5 deep breaths and think of your positive affirmation. Allow the expansive sensation to relax your thinking and open your mind to the infinite possibilities that line your path.Use this oil with Earth Solutions Aromatherapy Jewelry, Aromatherapy Diffusers, and with body oils, bath care products and even house cleaning solutions. Oils for massage therapy.To get the best results, repeat the following affirmation as you inhale the scent of this essential oil blend."As I breathe in lavender, marjoram, vetiver and basil, my breath deepens, my eyes feel heavy and my thoughts drift away to a dreamy world of comfort and renewal."
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