ComfytempBack Ice Pack Wrap (2 Gel Packs), Reusable Ice Pack for Back, Lumbar, Microwave Heat Pads for Back Pain Relief, Hot Cold Pack for Sciatic Nerve, Herniated or Degenerative Disc, Tailbone Pain

Works exactly as described, really easy to use and has worked wonders on my back! Really comfortable and fits well - there's loads of adjustment.Stays cold for a reasonable lenght of time, and refreezes in an hour - so can be reused quickly.

Arrived super quick. Belt Velcro is really strong which allows for a snug fit. The pouch didn’t heat up evenly in the microwave and did lose temp after 10-15 mins, but you’re not supposed to apply heat/ice for too long at a time anyway. It did heat up really quickly though so wasn’t a big deal to put in the microwave again.I personally found the underside of the belt (which is in contact with your skin) to irritate as the Velcro to hold the pouch has sharp corners (others wouldn’t find this a problem I’m sure).Strong VOC smell when you first open so might need to air for a bit first (I can still smell this a bit after 48hrs but it’s not stopping me from using it).I have wondered if a hot water bottle would have been just as effective especially if I was sat down anyway.

Works well and is very comfortable to wear!

A fantastic wraparound device that has two inner gel packs that can be either warmed-up or cooled in the freezer before being added to the outer "skin". I left the belt on for 30 minutes at a time and it worked a treat. I'm very glad I bought this.

On the positive side, the back wrap does a great job of holding the gel pack in the position you want. It is a very generous size too should you need it.On the negative side, the gel pack loses its heat rather quickly. A previous heat/cold pack I had retained its heat much longer.I have not used it a a cold/ice pack so cannot comment on that.

Quality:Good Quality and effective

Comfytemp Waist Belt (wrap) with TWO Ice Packs £20. The ice pack did help me to ease the mild muscle pain of my lower back. Also helping me cool down during the heatwave at home. Quick Resolution Essential👍I used to rely on hot therapy only for pain management and didn't realise the cold therapy would be effective as well. But this one can be heat up in microwave if needed during winter time. Although its unlikely I will be doing so. But so grateful found this quick aid⭐

Works well for my lower back. Good product and instructions are clear.